Here for you, wherever you are
Join Alina via phone, Zoom or FaceTime from anywhere to talk about your nutrition and integrative health goals, learn how to improve your acne, eczema or other skin issues, and receive resources and recommendations personalized to you.
15-minute call
wellness refresh
wellness package
3-Month wellness package
A new way of looking at nutrition and health
No guilt, calorie-counting or deprivation. Just getting to root causes, awareness and redirection.
FAQs
how can i get more information?
Not sure if nutrition and integrative health counseling is right for you? Want to learn more before signing up? I get it! You can make an appointment for a free 15-minute informational call where we can talk about your needs and what I have to offer. No specific nutrition or health advice will be given during the call.
What do I do to get started?
Scheduling your first consultation requires filling out a comprehensive intake form, symptom questionnaire and food diary. This is because in integrative health, we want information about you and your diet, and also your lifestyle, stress, beliefs, culture, health history and more to provide true functional care. Bear with it and I promise it’s worth it! You may even learn more about yourself in the process.
Is information i provide private?
Absolutely. I follow HIPAA rules for nondisclosure of personal health information. I will never sell your contact information or use your health information without your written consent.
how do the consultations work?
After you make your appointment, you’ll receive an email with a link and instructions to set up a video meeting. Just click the link when it’s time for our session and we’ll speak for about an hour, going over your intake forms and talking about your goals. Please make sure you’re in a comfortable, private location with a strong internet connection.
What happens after the first session?
You’ll receive an email with a code to enter the Member’s Area, a recommendations form with concrete steps to follow and downloadable resources to start you on your plan. If you paid for a package, you’ll get a coupon code to make no-cost appointments for your next sessions. You can schedule 30-minute or one-hour follow ups, depending on what works best for you.
What if I don’t want to continue with a package?
Maybe life gets in the way. Maybe you find you’re not ready. No hard feelings! I’ll refund the package cost to you, minus the rate of what you received to that point.
What results can i expect from nutrition and integrative health counseling?
I provide evidence-based information, a step-by-step plan, counseling and support, but only you can make the change. It takes time and patience to change a lifetime of diet and wellness habits, but even the smallest change can make exponential improvements to your health as you progress through life. Everyone’s body, mind, situation and readiness for change is different, and there is no one right way to undergo the nutrition counseling process, but I’ll work my hardest to find what works best for you, given the time I have with you.